Here's what you can expect while working together

Through the combination of a consistent fitness routine and eating a balanced diet tailored to your individual needs you will start to see the results you've desired for so long.  Women simply lose fat differently, it's important for us to take into consideration how our cycle impacts a great amount of how we achieve results.

Many women are intimidated by  the idea of lifting weights because they think it will make them bulky. That is further from the truth. Lean muscle allows our bodies to burn fat passively. My 3 phase fit and feminine framework will give you the best exercises for building and sustaining lean muscle that will leave you feeling confident, sexy, and feminine. 

During this program you will be run through all the different aspect of your hormonal cycle and we will go over what activity and foods are most optimal for different parts of your cycle. We implement small habits and routines that help support achieving balance on a weekly basis. We will eat and train to reduce PMS, redefining our relationship to our menstrual cycle. 

Feeling in tune with your body's signals and systems is the key to feeling empowered as a woman. We take a deep dive into the 4 phases of our cycle and find a routine that works for you after we discover what hormonal imbalances you may be experiencing.  As you go through the program, my goal for you is to have a better understanding on how to thrive in your body through nutrition and movement for the rest of your life.

This program will give you the desire to keep on going even after the 6 months are complete. My goal for you is to fall in love with fitness and living a healthy lifestyle. When you love what you do, it no longer feels like hard work. Your mindset shifts and you will naturally want to keep showing up for yourselves to continue building on what you have already created.