Fit Feminine
Flow Method
Welcome to a new way of moving through life empowered in your body
A transformational 90-day program to optimize your health and hormones, while feeling deeply tapped in to your feminine strength
My why behind this program
Girl, you deserve to feel empowered within every aspect of your body!
We spend our entire lives doing the dance of trial and error to discover what makes us feel our best...
Tracking our habits, implementing different diets, trying a new workout class, the list goes on...
The thing is, you are worthy of feeling amazing, but it comes with body awareness, finding balance on a weekly basis, and educating ourselves on our unique internal systems. I wish someone would've told me sooner in my journey the importance of being in tune with my body's cyclical nature and how it would impact every facet of my life. That's why my mission is to help women achieve their dream body in a healthy and sustainable way. Fitness is an outlet to tap into our true potential and understanding our hormonal health is the secret to living a life in your feminine power. Make the commitment to live a healthy life out of love for your body.
xoxo Maëva
Do you........
Lack confidence with the relationship to your body?
Have difficulty sustainably losing weight?
Struggle to know how to exercise properly for your goals?
Lack knowledge in how to fuel your body in a way that improves your daily performance?
Feel frustrated in previous attempts at weight loss but failed to see results?
Have a desire to learn how to optimize your hormones through training and nutrition?
Here's what you can expect while working together
1. SUSTAINABLE FAT LOSS
2. BUILD LEAN & SEXY MUSCLE
3. REGULATED HORMONES
4. BODY AWARENESS & EDUCATION
5. LASTING RESULTS
Through the combination of a consistent fitness routine and eating a balanced diet tailored to your individual needs you will start to see the results you've desired for so long. Women simply lose fat differently, it's important for us to take into consideration how our cycle impacts a great amount of how we achieve results.
Many women are intimidated by the idea of lifting heavy weights because they think it will make them bulky. That is further from the truth. Lean muscle allows our bodies to burn fat passively. My 3 phase fit and feminine framework will give you the best exercises for building and sustaining lean muscle that will leave you feeling confident, sexy, and feminine.
During this program you will be run through all the different aspect of your hormonal cycle and we will go over what activity and foods are most optimal for different parts of your cycle. We implement small habits and routines that help support achieving balance on a weekly basis.
Feeling in tune with your body's signals and systems is the key to feeling empowered as a woman. We take a deep dive into the 4 phases of our cycle and find a routine that works for you after we discover what hormonal imbalances you may be experiencing. As you go through the program, my goal for you is to have a better understanding on how to thrive in your body for the rest of your life.
This program will give you the desire to keep on going even after the 90 days is complete. My goal for you is to fall in love with fitness and living a healthy lifestyle. When you love what you do, it no longer feels like hard work. Your mindset shifts and you will naturally want to keep showing up for yourselves to continue building on what you have already created.
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A customized 90-day fitness program with step by step video instructions to keep things simple and easy to follow
Nutrition guidance to help you create a healthy and balanced diet that supports your goals and optimizes your hormones
Creating a healthy girl routine that your body feels supported in during each phase of your cycle
Check-Ins to assess your progress, make adjustments to your program as needed, and hold you accountable
Access to daily messaging & a monthly video call
What's included in the
Fit Feminine Flow Method....
Tools to help you feel connected AF to your body during this journey
This program is for women who...
Are BETWEEN THE AGES OF 18-35
Are coachable and committed to long term results
can stay consistent with weekly workouts & habits
are willing to explore cyclical syncing
HAVE ACCESS TO A GYM OR GYM STYLE EQUIPMENT AT HOME
ARE serious about BEING in tune with their body's cycle
Frequently Asked Questions
As opposed to a trainer that you might see once or twice a week, during this program I'm available to you whenever you need. As your health coach, it is my job is to support you in going deeper within your understanding of your hormones and how to best optimize your health. You have complete access to your videos at all times and get to work around your schedule, making it as convenient as possible.
How will an online program help me better than an in-person trainer?
Results can happen fairly quick depending on how committed and consistent you are. You will first begin to notice an increase in strength and energy within the first couple of weeks. Week by week, you'll start to notice physical changes in your body.
How soon will I see results?
I like to start with a detailed assessment to gain clarity on what your exact goals are and paint a realistic picture for what we can achieve through the 90 days. We also assess if there are any existing hormonal imbalances. I use a 2-phase exercise approach that includes a warm up, strength training, and additional cardiovascular training. Nutrition guidance is included to help you create a healthy and balanced diet that supports your goals.
How does your programming work?
A full gym is ideal, but if you have the following equipment it will be sufficient:
Squat Rack, Barbell, Variety of Weight Plates, Bench, Variety of Dumbells.
*Please note- This is not a bodyweight program.
Do I need a gym for this program?
I am a NASAM Certified Personal Trainer and Health Coach.
Hormone Health Coach Consultations are educational and not meant to be a substitute for medical care. If you have a medical or emotional problem, see your physician or other health care practitioner in your area as I am not a health care practitioner or doctor.
What are your certifications?
LOVE
client
"Maëva's attention to detail with programming, her approach to fitness, and unconditional support has helped transform my relationship to fitness! I'm beyond grateful for Maëva's ability to hold me accountable and her strong emphasis on self-love. I feel so much more comfortable at the gym and confident in my skin! I highly recommend her 90-day program if you're a woman like me who's struggled with their weight for forever and has tried everything! This is the program for you!
- Alyssa
"Working with Maëva has been one of the best decision I’ve ever made for myself. She challenges you and is right by your side guiding you along the way the entire time. I can’t thank her enough for working with me at my level and giving me motivation to keep trying and pushing harder. I love how she incorporates the self love aspect and reminds me to stay gentle and patient with myself along this journey. It’s been a great experience and by far and the best money I’ve ever spent. Highly recommend!"
- Natalie
"Maëva is naturally such a supportive person it’s so easy to talk to her, and the insight and advice she offers always left me with a new mindset and a better way to look at things. I left the coaching with a greater sense of fulfillment and sense of self and it really helped me tap into my potential."
- Ally
